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Help me with the foods that can whiten teeth naturally

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I’m planning to have my teeth whitened from a nearby dental clinic. I have made an appointment with a dentist who does cosmetic dental procedures in Whitby. I’m considering this treatment for cosmetic reasons but I’m scared of hurting my gums. My teeth are yellow in color and I want to whiten them. I have tried taking all the natural foods to whiten my teeth but they didn’t give good results. Can anyone suggest me some foods and drinks that can keep teeth white? Which is the best and long lasting teeth whitening method? I would appreciate any suggestions and comments.


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